Lanushka-SK's Journal, 28 Aug 19

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70,7

70.7 kg Lost so far: 29.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

2118 kcal

Fat: 61.87g | Prot: 124.80g | Carbs: 277.69g. Breakfast: Натуральный Продукт Сыр Адыгейский Мягкий, Печеное Яблоко, Fit Parad Стевия, Кофе (из Молотых Зерен). Lunch: Шарлотка с Яблоками, Арбуз, Сладкий Красный Перец, Запеченная или Жареная Камбала. Dinner: Зеленый Чай. Snacks/Other: Pretto Зернистая Рикотта, Груша. more...

1871 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Lanushka-SK's Journal, 28 Aug 19

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Lanushka-SK's Weight History