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3rd assessment
4 weeks into the program
20 lbs to go, so far 1 lbs weight gain per week, so in 5 months goal of 180lbs+ should be reached
Programm for 6 months - on schedule
Fat cap 50g, protein up to 180 g and carbs around 375g
Basal metabolic rate at 1700 kcal - add 600 cal to gain, but consider also exercise and other calorie killing activities
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 48.05g | Prot: 161.97g | Carbs: 409.45g.
Breakfast: MuscleMeds Carnivor Mass, Quaker Simply Granola. Lunch: Lamb, Great Value Organic White Quinoa, Bananas, Kirkland Signature Organic Hummus. Dinner: MuscleMeds Carnivor Mass, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Snacks/Other: Silk Pure Almond Milk - Original. more...
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Gaining 0.5 kg a Week
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