Kengell's Journal, 18 Aug 19

Weigh In record (no journal entry) for 18 August 2019

79.3 kg Lost so far: 9.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1636 kcal

Exercise: Google Fit - 24 hours. more...

Losing 5.7 kg a Week


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Kengell's Weight History