Weigh In record (no journal entry) for 28 August 2019
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77 kg
Lost so far: 12.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 46.02g | Prot: 76.85g | Carbs: 143.74g.
Breakfast: Яйцо Куриное, Кабачковая Икра. Lunch: Лента Филе Бедра Индейки, Огурец (с Кожурой). Dinner: Гречка, Болгарский Перец, Лук. Snacks/Other: Белевская Пастила Пастила Яблочная с Брусникой без Сахара . more...
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Gaining 2.1 kg a Week
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Julia_zav's Weight History
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