Julia_zav's Journal, 28 Aug 19

Weigh In record (no journal entry) for 28 August 2019
77 kg Lost so far: 12.7 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:
1264 kcal Fat: 46.02g | Prot: 76.85g | Carbs: 143.74g.   Breakfast: Яйцо Куриное, Кабачковая Икра. Lunch: Лента Филе Бедра Индейки, Огурец (с Кожурой). Dinner: Гречка, Болгарский Перец, Лук. Snacks/Other: Белевская Пастила Пастила Яблочная с Брусникой без Сахара . more...
2275 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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Julia_zav's Weight History


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