Weigh In record (no journal entry) for 28 August 2019
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 12.30g | Prot: 88.27g | Carbs: 243.80g.
Breakfast: Кофе, Махеевъ Кетчуп Томатный, Баклажан, Куриное Филе на Гриле. Lunch: Помидоры, Болгарский Перец, Яблоко Зеленое. Dinner: Арбуз. more...
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Losing 2.1 kg a Week
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schernyak2's Weight History
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