Weigh In record (no journal entry) for 27 August 2019
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86.1 kg
Lost so far: 5.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 74.45g | Prot: 131.47g | Carbs: 144.85g.
Breakfast: Franz San Juan Island Nine Grain Bread, Egg, Butter, Smucker's Simply Fruit Strawberry, Open Nature Greek Lowfat Strained Yogurt - Coconut. Lunch: Rotella's Hamburger Buns, Meijer Quarter Pound Beef Patties. Dinner: Smucker's Simply Fruit Strawberry, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz), Nathan's Famous Hot Dog Bun , 2% Fat Milk, Aidells Chicken & Apple Sausage. Snacks/Other: Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz). more...
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3453 kcal
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Exercise:
Judo - 1 hour, Jiu Jitsu - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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gassenins's Weight History
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