Weigh In record (no journal entry) for 23 January 2013
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73.0 kg
Lost so far: 7.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1399 kcal
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Fat: 18.30g | Prot: 48.38g | Carbs: 180.45g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Amaretto Creamer, Coffee (Brewed From Grounds). Lunch: Deli Oven Roasted Turkey Breast, Hot Salsa, Restaurant Style Tortilla Chips. Dinner: Rice (Sake) Beverage, Sushi with Vegetables and Seafood. Snacks/Other: White Table Wine. more...
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2212 kcal
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Exercise:
Exercise machine (fast) - 5 minutes, Running (jogging) - 5/mph - 22 minutes, Bicycling (slow) - 11/mph - 28 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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megatucf's Weight History
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