Weigh In record (no journal entry) for 27 August 2019
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 17.28g | Prot: 100.24g | Carbs: 150.06g.
Breakfast: Silk True Almond Unsweetened Vanilla, Quaker Quick Oats, Danone Oikos 0% Greek Yogurt, No Name Mixed Berries, Dairyland Fat Free Creamer, Silver Hills The Big 16, Smucker's Double Fruit Strawberry Jam. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), President's Choice Organics Quinoa, Atlantic Pollock (Fish), Green Peas (Frozen). Dinner: President's Choice Mediterranean Pork Loin. Snacks/Other: Baby Carrots, Cucumber (with Peel), No Name Milk Chocolate, Twizzler Strawberry. more...
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Losing 1.3 kg a Week
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