Weigh In record (no journal entry) for 23 January 2013
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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929 kcal
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Fat: 38.18g | Prot: 62.67g | Carbs: 89.29g.
Breakfast: Original Fresh Pork Sausage Patties, sandwich thin, Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Coffee Creamer. Lunch: chocolate shakeology. Dinner: mushroom, Organic Baby Spring Mix with Herbs, Light Zesty Italian Reduced Fat Dressing, Onions, Roast. Snacks/Other: GOLEAN Cereal, jello pudding sugar free, Apples. more...
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2072 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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