Weigh In record (no journal entry) for 27 August 2019
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66.6 kg
Lost so far: 13.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 149.90g | Prot: 100.27g | Carbs: 64.68g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Extra Large Virginia Peanuts made with Pure Sea Salt, Scrambled Egg, Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Lemon, Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: Great Value Sharp Cheddar Cheese, Olive Oil, Great Value Classic Roast Ground Coffee, Butter, LouAna Pure Coconut Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Crystal Farms Spiral String Cheese, Sugar. more...
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Losing 1.3 kg a Week
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LynnBerns's Weight History
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