Weigh In record (no journal entry) for 27 August 2019
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3719 kcal
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Fat: 77.00g | Prot: 362.26g | Carbs: 387.88g.
Breakfast: Liberte Greek Yogurt 0%, Kraft All Natural Peanut Butter with Honey, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Selection Sweet with Heat Prepared Mustard, Revolution Nutrition Pure Whey, Bananas, Cucumber (with Peel), Avocados, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg. Snacks/Other: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Combat Protein Powder. more...
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steady weight
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Irongame8's Weight History
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