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all water.?
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57.0 kg
Lost so far: 16.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1639 kcal
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Fat: 86.44g | Prot: 73.60g | Carbs: 143.39g.
Breakfast: Instant Oatmeal. Lunch: Munchies Peanut Butter Sandwich Crackers, Air Delight Kisses, Chocolate Chip Cookie, Premium Grilled Chicken Classic Sandwich (No Mayo), French Fries (Medium). Dinner: Ham and Cheese Loaf or Roll. Snacks/Other: Pretzel Crisps - Chipotle Cheddar. more...
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2208 kcal
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Exercise:
stationary bike - 40 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 13 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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