Weigh In record (no journal entry) for 27 August 2019
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 57.18g | Prot: 88.82g | Carbs: 168.10g.
Lunch: AH Doosjevol Zomerfruit, Zonnatura Havermout & Spelt Proteine, Zonnatura Teff Meergranenontbijt. Dinner: AH Basic Stokbrood met Kruidenboter, Kippensoep. Snacks/Other: Douwe Egberts Ice Skinny Latte, Senseo Latte Macchiato Caramel, AH Dunne Maiswafels Paprika. more...
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Gaining 0.7 kg a Week
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