Weigh In record (no journal entry) for 26 August 2019
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 30.33g | Prot: 42.10g | Carbs: 175.68g.
Breakfast: 牛肉, ご飯, 明治製菓 銀座ハヤシ. Lunch: キューピー キューピーハーフ, AEON 鶏ささみ, セブン-イレブン ミックス野菜サラダ, 東洋水産 マルちゃん正麺 冷やし中華. more...
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Gaining 2.8 kg a Week
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