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Vacation in 2 days!! I have been maintaining my weight mostly but did manage to dip under 150 over the weekend. Unfortunately it was because I was ill and stomach was off so wasn’t able to keep much down.. felling better now and staying active. I’m walking outside on most of my breaks at work. I’m ready to get the heck outta town, that’s for sure!! Hope I don’t come back with 5 extra lbs. lol
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68.3 kg
Lost so far: 11.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 53.93g | Prot: 48.94g | Carbs: 131.47g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Coffee, Sports Research Collagen Peptides. Lunch: Manhattan Clam Chowder. Dinner: Ketchup , Brussels Sprouts, Market Day Meatloaf Topped with Catsup. Snacks/Other: Publix Yogurt Covered Raisins. more...
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Gaining 3.2 kg a Week
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