Weigh In record (no journal entry) for 26 August 2019
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74.6 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 45.45g | Prot: 61.80g | Carbs: 83.61g.
Breakfast: Black Tea, Chobani Nonfat Lemon Greek Yogurt (6 oz), Blueberries , Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Garbanzo Beans, Cooked Broccoli (from Fresh), Baked Breaded or Battered Cod. Dinner: Trader Joe's Gluten Free Cinnamon Raisin Bread, Hard-Boiled Egg . Snacks/Other: Coffee, Trader Joe's Sharp Cheddar Cheese Snack Pack. more...
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Losing 0.6 kg a Week
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olia_skazka's Weight History
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