Weigh In record (no journal entry) for 26 August 2019
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 51.67g | Prot: 60.16g | Carbs: 213.82g.
Breakfast: 야채 랩 샌드위치, 해독주스, 계란후라이. Lunch: 머스트콘 귀리미니큐브, 살짝 삶은 계란, 마켓컬리 친환경 채소믹스. Dinner: 해독주스, 도토리묵무침, 야채볶음. Snacks/Other: UCC 블랙커피, 코스트코 콤보스, 다신 단백할시간 딸기, 레몬즙. more...
|
|
2241 kcal
|
Exercise:
Treadmill - 30 minutes, Zumba - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|