Weigh In record (no journal entry) for 26 August 2019
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 25.00g | Prot: 53.00g | Carbs: 189.54g.
Breakfast: Coffee-Mate Original Powder Creamer, Better Body Foods Organic Coconut Palm Sugar, Water. Lunch: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) , Nigerian Chicken Stew, White Rice (Long-Grain, Cooked) . Dinner: Riunite Lambrusco Red Wine, Egg Omelet or Scrambled Egg with Vegetables, Lotus Foods Forbidden Rice Ramen, Lactose Reduced 2% Fat Milk, Better Body Foods Organic Coconut Palm Sugar, Kellogg's Corn Flakes , Bob's Red Mill Gluten Free Muesli. Snacks/Other: Oranges . more...
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1689 kcal
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Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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 Comments
You are so very close!!! 😁 😁
26 Aug 19 by member: melissatwa
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🤗🤗 1 more pound 💕 well done
26 Aug 19 by member: jcmama777
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Thanks Melissa and Jcmama for your support 😊
26 Aug 19 by member: AdaOke
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