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Muito felizzzz!
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 36.08g | Prot: 91.27g | Carbs: 79.20g.
Breakfast: Bimbo Rap10 Integral, Sadia Mussarela, Sadia Peito de Peru Defumado Light. Lunch: Peito de Frango, Omelete ou Ovos Mexidos, Alface. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface Americana, Friboi Carne Moída Patinho. Snacks/Other: Pipoca Branca (em Óleo), Quaker Farelo de Aveia, Banana Prata. more...
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Losing 1.2 kg a Week
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biancaxromano's Weight History
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