RedskinsKelly's Journal, 26 Aug 19

Weigh In record (no journal entry) for 26 August 2019

83.9 kg Lost so far: 3.6 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

391 kcal

Fat: 32.06g | Prot: 23.64g | Carbs: 0.82g. Lunch: Egg, Cream Cheese , Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . more...

2523 kcal

Exercise: Weight Training (moderate) - 26 minutes, Elliptical - 28 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RedskinsKelly's Weight History