Keilin_4's Journal, 26 Aug 19

Weigh In record (no journal entry) for 26 August 2019
49.2 kg Lost so far: 18.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:
345 kcal Fat: 16.84g | Prot: 18.27g | Carbs: 57.06g.   Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Calavo Avocado, Land O'Lakes Traditional Half & Half, Goya Small Red Beans, Athenos Natural Crumbled Feta Cheese. more...
24 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.3 kg a Week

33 Supporters    Support   

Comments 
And the celebration starts today right? 
26 Aug 19 by member: rosio19
Yes, Rosio! 😀 
26 Aug 19 by member: Keilin_4
Hey Keilin_4's you are just a little bit older than my grandchildren. At this point you still have good metabolism, especially chasing around three little ones. I was pretty small when I was your age. Around 110 pounds. My mother-in-law told me to stay away from starchy carbs , sugar, pasta, grains and just stick with lean meat and vegetables. I was able to maintain that weight for the next 35 to 40 years. Now and then I would have a bite of something sweet or starchy. I don't know if this helps you, but I think you're doing pretty good with the babies and with a little bit that you have to lose. You'll get there. 
26 Aug 19 by member: skinnyminilinny
Happy birthday again! Hope you have a fantastic year :) 
26 Aug 19 by member: LZenn
Mine was up 3.6 I won! 😂🤣 
26 Aug 19 by member: davidsprincess
Thank you guys! Yes D-princess, you did 😛 
27 Aug 19 by member: Keilin_4
HAPPY BIRTHDAY 🎉🎊🎁🎈🎂😊😀 
28 Aug 19 by member: adultosaur
Adultosaur, thanks!😊 
28 Aug 19 by member: Keilin_4

     
 

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