Weigh In record (no journal entry) for 26 August 2019
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 54.95g | Prot: 26.28g | Carbs: 37.88g.
Breakfast: Egg White, Coffee, Calavo Avocado. Lunch: Marie's Chunky Blue Cheese Dressing, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Tomato, Wegmans Peeled Baby Carrots, Sabra Classic Hummus. Snacks/Other: Great Value Cashew Halves & Pieces, Tyson Foods Chicken Nuggets (4 Pieces). more...
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Gaining 0.1 kg a Week
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scottandmeg's Weight History
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