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I'm so happy!!! I know I have a long way to go but I'm so glad my efforts are showing on the scale. cant wait till my efforts show in the mirror and on my waistline!!! feeling motivated! happy monday all!
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96.7 kg
Lost so far: 5.0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 38.61g | Prot: 57.28g | Carbs: 162.57g.
Breakfast: La Yogurt Probiotic Yogurt - Pina Colada. Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise, Stroehmann King White Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added), Whole Milk. more...
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Losing 2.2 kg a Week
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