Weigh In record (no journal entry) for 26 August 2019
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119.7 kg
Lost so far: 4.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 36.68g | Prot: 49.35g | Carbs: 58.71g.
Breakfast: Planters NUT-rition Wholesome Nut Mix, Raspberries, Kiwi Fruit, Blueberries, Coffee. Lunch: Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4014 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 3.8 kg a Week
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theonlyrealperson's Weight History
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