Weigh In record (no journal entry) for 26 August 2019
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90.2 kg
Lost so far: 6.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 37.47g | Prot: 67.70g | Carbs: 102.11g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: American Heritage Cheddar Shredded Cheese, Daisy Light Sour Cream, Fritos Scoops! Corn Chips (Family Size), Chili. Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. more...
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Gaining 0.6 kg a Week
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ashtonbkg's Weight History
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