Weigh In record (no journal entry) for 23 January 2013
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1769 kcal
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Fat: 83.04g | Prot: 76.66g | Carbs: 173.97g.
Breakfast: Sultana Bran, Milk, Sugar. Lunch: Ultra Light, Tuna Chunks in Olive Oil, Wholemeal. Dinner: Tomato Sauce, Thin Sausages, Carrots, Avocado, Red Tomatoes, Lettuce, Cucumber (with Peel). Snacks/Other: Tomato Sauce, Party Pies, Coola Light Cordial, Orange Slice. more...
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Losing 3.5 kg a Week
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scubapilotmark's Weight History
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