Weigh In record (no journal entry) for 26 August 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 89.48g | Prot: 80.07g | Carbs: 180.21g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water, Quest White Chocolate Raspberry Protein Bar. Lunch: Rosati's Thin Crust Cheese Pizza. Dinner: 7UP Diet 7UP, Seagram's 7 Whiskey, Olive Garden Fettuccine Alfredo (Lunch). Snacks/Other: Ferrara Pan Lemonhead Candy, Blueberries , Bigs Dill Pickle Sunflower Seeds. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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