Weigh In record (no journal entry) for 26 August 2019
|
58.8 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 29.55g | Prot: 100.59g | Carbs: 143.21g.
Breakfast: Bananas , Raspberries , Kirkland Signature Egg Whites. Lunch: Fresh & Easy Seafood Cocktail Sauce, Watermelon , Carrots , Cucumber (with Peel) , Kirkland Signature Cooked Tail off Shrimp. Dinner: Specialty's Chinese Chicken Salad (Large). Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Optimum Nutrition Amino Energy. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|