Weigh In record (no journal entry) for 26 August 2019
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3709 kcal
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Fat: 89.40g | Prot: 370.08g | Carbs: 345.20g.
Breakfast: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , No Name Boneless Skinless Chicken Breast, President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Avocados, President's Choice Frozen Broccoli Florets, Cucumber (with Peel), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Combat Protein Powder. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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