Weigh In record (no journal entry) for 26 August 2019
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 83.22g | Prot: 84.95g | Carbs: 105.94g.
Lunch: Wasa Vezelrijk Cracker, Jumbo Paardenrookvlees. Dinner: AH Zalmfilet (125g), Knapperig Gebakken Spekjes, Uien, Slasaus Naturel, Ansjovisfilets met Kappertjes, Witlof, Gekookt Ei. Snacks/Other: Atkins Chocolade Coconut, AH Couscous Hummus, AH Dunne Maiswafels Paprika. more...
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Losing 1.4 kg a Week
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