Weigh In record (no journal entry) for 26 August 2019
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 66.60g | Prot: 51.85g | Carbs: 180.81g.
Breakfast: Zeytin, Salatalık (Kabuklu), Domatesler, Migros Ezine Peyniri, Ramazan Pidesi. Lunch: Yeşil Mercimek Çorbası, Ramazan Pidesi. Dinner: Karpuz, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Tas Kebabı. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Simbat Dakota Çekirdek, Fındık. more...
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1634 kcal
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Exercise:
Showering - 45 minutes, Housework - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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mon mothma's Weight History
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