Weigh In record (no journal entry) for 25 August 2019
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93.9 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 33.53g | Prot: 76.73g | Carbs: 79.79g.
Lunch: Renee's Gourmet Asian Sesame Vinaigrette, Cucumber (with Peel) . Dinner: High Liner Tilapia Fillets, Lettuce, Regular Coffee. Snacks/Other: Clover Leaf Seafood Smoked Oysters, President's Choice French Vanilla Ice Cream, Watermelon . more...
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steady weight
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