Weigh In record (no journal entry) for 26 August 2019
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 80.82g | Prot: 117.34g | Carbs: 150.77g.
Breakfast: Café, Pan Multicereales, Hero Mermelada de Frambuesas Light. Lunch: la Artesana Mermelada de Arandanos, Hacendado Yogur Natural 0%, Pechuga de Pollo a la Plancha, Tomates Cherry, Aguacate, Aceite de Oliva Extra Virgen, Hacendado Lentejas Cocidas. Dinner: la Artesana Mermelada de Arandanos, Hacendado Yogur Natural, Aceite de Oliva Extra Virgen, Salmón Ahumado, Queso Manchego, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Melón, Hacendado Helados de Horchata, Lindt Mint Intense, Melón. more...
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2234 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.4 kg a Week
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pagentes's Weight History
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