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The 4 day weekend obviously didn't agree with me
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1997 kcal
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Fat: 73.21g | Prot: 104.53g | Carbs: 239.35g.
Breakfast: Clover Honey, Blueberries , Kefir 2% Milk Fat, 2% Fat Milk, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds) , Chia seeds . Lunch: Oikos Traditional Greek Yogurt - Raspberry, Cabbage, Avocados , slow cooker enchilada. Dinner: Quinoa (Cooked), tortilla crusted tilapia. Snacks/Other: Digestives, Clementines, Protein Granola Bar, Pears. more...
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3648 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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poofkiss's Weight History
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