Weigh In record (no journal entry) for 26 August 2019
|
113.8 kg
Lost so far: 9.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 85.36g | Prot: 33.08g | Carbs: 77.53g.
Breakfast: От Палыча Торт Малиновый, Сметана , Борщ. Lunch: Бутерброд с Маслом и Сыром, Омлет или Яичница с Овощами, Окраина Колбаса Ливерная Яичная . Snacks/Other: Кофе с Молоком и Сахаром. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
opa-nataliya's Weight History
|