Weigh In record (no journal entry) for 26 August 2019
|
76.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2736 kcal
|
Fat: 98.02g | Prot: 145.31g | Carbs: 257.15g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Café, Brioches Fonteneau Brioche aux Graines de Chia,Quinoa Rouge,Millet et Farines Complètes, Miel, St Hubert Oméga 3, Delisse Fromage Blanc 3%. Lunch: Café, Vin Rosé, Crémant, Baguette, Forestine Pâté de Campagne, Pâté de Foie. Dinner: Nectarines, Maïs, Golden Sun Riz Basmati, Poireaux, Big Sam's Smoked BBQ Sauce, Brochette de Poulet. Snacks/Other: Café. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|