Weigh In record (no journal entry) for 26 August 2019
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90.9 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 58.41g | Prot: 44.11g | Carbs: 138.07g.
Breakfast: Mayonnaise, Coffee with Milk and Sugar, Fried Egg. Lunch: Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Dinner: Waitrose Love Life Sunflower Seeds, Asda Spring Onions, Tomatoes, Budweiser Beer. more...
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steady weight
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