Weigh In record (no journal entry) for 25 August 2019
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62.4 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 33.45g | Prot: 48.73g | Carbs: 117.18g.
Breakfast: Coffee with Skim Milk, Great Value Sugar Free Syrup, Aunt Jemima Cinnamon French Toast. Lunch: Cantaloupe (Muskmelon), Salsa, Parmesan Cheese (Shredded) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Smithfield Pork Back Ribs. Snacks/Other: Watermelon , Snyder's of Hanover Mini Pretzels, Almonds , Beef Jerky . more...
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Gaining 0.5 kg a Week
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Diana 1234's Weight History
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