Weigh In record (no journal entry) for 25 August 2019
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 22.44g | Prot: 27.05g | Carbs: 74.19g.
Breakfast: 伊藤園 1日分の野菜 (200ml), 牛肉, 明治製菓 銀座ハヤシ, ご飯. more...
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Gaining 4.2 kg a Week
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