theonlyrealperson's Journal, 25 Aug 19

Weigh In record (no journal entry) for 25 August 2019

119.1 kg Lost so far: 5.2 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

427 kcal

Fat: 14.14g | Prot: 4.85g | Carbs: 70.28g. Breakfast: Coffee, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...

3496 kcal

Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

Losing 8.3 kg a Week

Comments

Well done

25 Aug 19 by member: jcmama777


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theonlyrealperson's Weight History