Weigh In record (no journal entry) for 25 August 2019
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86.9 kg
Lost so far: 22 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 74.08g | Prot: 60.98g | Carbs: 101.69g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g), Tim Hortons Coffee with Milk (Large), Asian Pears. Lunch: White Rice, Pita Pit Gyros (Regular), Greek Salad. Dinner: Whiskey. Snacks/Other: Baklava, Kirkland Signature Whole Almonds. more...
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Losing 0.5 kg a Week
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wilbursama's Weight History
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