Weigh In record (no journal entry) for 25 August 2019
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78.7 kg
Lost so far: 10.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 99.43g | Prot: 106.89g | Carbs: 38.92g.
Breakfast: Wegmans Whole Grain Bread, Bacon, Butter , Egg. Lunch: Mt. Olive Kosher Dill Pickles, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Bacon, Butter , Green String Beans, Heavy Cream, Zucchini . Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Pinot Gris (Grigio) Wine , Kroger Salted Peanuts, Diamond of California Chopped Walnuts. more...
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Losing 3.2 kg a Week
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