Weigh In record (no journal entry) for 25 August 2019
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85.6 kg
Lost so far: 10.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 68.87g | Prot: 33.07g | Carbs: 163.01g.
Breakfast: Wasa Sandwich Cream Cheese and Chives. Lunch: Cucumber, Chinese Cabbage, Vegetable Oil, Japanese Garlic Chives, Yardlong Bean, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Pork Liver (Cooked, Braised), Brown Rice (Long-Grain, Cooked) . Dinner: Korean Cucumber Kimchi, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, 홈플러스 김가루, Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Lettuce, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Granny Smith Apples, Home Made Salad Dressing Made from Olive Oil, Celery, Pineapple. Snacks/Other: Coconut Light Milk(Low Fat), หางกะทิ, Sugar Palm Seed,Kaong Unsweet ,ลูกชิดแห้งชนืดไม่หวาน, Pumpkin, 이레 이레맛김 (Fat Free ,Low Sodium), Jello Shot, Black Currants (European), Frozen Strawberries, Frozen Raspberries, Frozen Blueberries, Frozen Blackberries, 중외제약 고려 홍삼절편삼 로얄. more...
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2451 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Walking (brisk) - 4/mph - 33 minutes, Driving - 1 hour and 40 minutes, Resting - 13 hours and 17 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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