Weigh In record (no journal entry) for 24 August 2019
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87.2 kg
Lost so far: 4.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 72.31g | Prot: 73.14g | Carbs: 204.56g.
Breakfast: So Delicious Unsweetened Cashew Milk, Smucker's Simply Fruit Strawberry, Butter, Egg, Sara Lee Artesano Golden Wheat Bakery Bread. Lunch: Santitas Yellow Corn Blend Tortilla Chips, Nathan's Famous Hot Dog Bun , Aidells Chicken & Apple Sausage. Dinner: Nekter Acai Banana Berry Bowl, Potato French Fries, Beef, Brown Rice. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Losing 0.6 kg a Week
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 Comments
24 Aug 19 by member: melissatwa
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And I did it on vacation at my Mom's house! Just had to be a CICO nazi: recorded every last calorie, and snuck out to the gym every other day before breakfast.
24 Aug 19 by member: gassenins
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Wow! That is dedication! Congratulations!
24 Aug 19 by member: melissatwa
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Awesome job! We did the same on vacay at my father in laws. Felt great about it
24 Aug 19 by member: -Diablo
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gassenins's Weight History
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