Weight on its way back down but stomach is still a bit upset. Been pretty stressed at work but am making progress.
Be Happy!
|
73.1 kg
Lost so far: 65.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2013:
|
2290 kcal
|
Fat: 133.07g | Prot: 203.04g | Carbs: 110.74g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Artichoke, Spinach and Parmesan Cheese Stuffed Chicken, La Tortilla Factory Carb, Carbmaster, Spinach, Cheddar, Sour Cream. Snacks/Other: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|