Weigh In record (no journal entry) for 22 January 2013
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81.4 kg
Lost so far: 11.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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793 kcal
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Fat: 46.36g | Prot: 64.46g | Carbs: 21.52g.
Breakfast: coffee, Half & Half, No Calorie Sweetener, atkins advantage peanut butter granola bar. Lunch: mushroom, Just Lettuce, dole classic romaine, Buttermilk Ranch Anything Dressing. Dinner: Half Breast (4 oz no bone), Saute' ONion, Mushroom, & Bellpepper, pork shoulder blade steak. Snacks/Other: water, water (am). more...
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2969 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Sitting - 13 hours and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 40 minutes. more...
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steady weight
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