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Тихо булками шурша,
Вес сползает неспеша. 🤣
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105.7 kg
Lost so far: 13.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 104.19g | Prot: 125.86g | Carbs: 196.40g.
Breakfast: Avocado, Lindt Swiss Dark Chocolate, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat), Boiled Egg. Lunch: Milk (3.7% Milkfat), Sugar, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Western Sour Cream 14%, M-C Dairy Cottage Cheese. Dinner: Osem Bamba, Multigrain Hard Pretzel, Custard or Cream Filled Puff Pastry, Vegetables and Cheese in Pastry, DOM Reserve Smoked Salmon Singles , Tomatoes, Feta Cheese. Snacks/Other: Green & Black's Organic Dark Chocolate with 70% Cocoa, Sugar, Milk (3.7% Milkfat), Watermelon. more...
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Losing 2.8 kg a Week
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