Weigh In record (no journal entry) for 24 August 2019
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64.6 kg
Lost so far: 10.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 27.57g | Prot: 30.87g | Carbs: 77.63g.
Breakfast: Coleslaw , Schmidt 647 Wheat Bread, Turkey Breast Meat. Lunch: Kroger Banana Nut Bread. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Emerald Natural Walnuts & Almonds, Hershey's Extra Dark Chocolate Sticks, Plum. more...
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Losing 2.2 kg a Week
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CeciliaCarol's Weight History
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