Weigh In record (no journal entry) for 22 January 2013
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137.5 kg
Lost so far: 8.2 kg.
Still to go: 74.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1395 kcal
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Fat: 29.52g | Prot: 100.32g | Carbs: 198.65g.
Breakfast: AdvantEDGE Carb Control Shake - Cafe Caramel, Light & Fit Greek - Vanilla. Lunch: Milk (Nonfat), Fat Free Sugar Free Instant Banana Cream Pudding, Culinary Collection Chile Lime Chicken, Healthy Vision. Dinner: Pears, Watermelon, Balsamic Vinegar and Olive Oil Lite Dressing, Canned Chunk Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: 100 Calorie Homestyle Popcorn, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3927 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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worm2butterfly2012's Weight History
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