Weigh In record (no journal entry) for 24 August 2019
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74.8 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 64.72g | Prot: 69.17g | Carbs: 163.13g.
Breakfast: Chobani Lemon and Cream Blended, Bananas, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Trader Joe's Palak Paneer, White Rice. Snacks/Other: Banana. more...
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Losing 5.7 kg a Week
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olia_skazka's Weight History
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